Soft Tissue & Manual Therapy
BENEFITS
Staten Island Muscle Recovery & Pain Relief
Soft tissue and manual therapy use hands-on techniques to release muscle tension, improve circulation, and restore mobility. It’s a highly effective treatment for sports injuries, chronic tightness, and overuse conditions.Reduces Muscle Tension – Relieves knots and tightness.Improves Flexibility – Increases range of motion for better movement.Enhances Recovery – Speeds up healing after injuries or workouts.Breaks Down Scar Tissue – Restores natural movement patterns.Supports Athletic Performance – Keeps muscles primed for training and competition.
CONDITIONS SOFT TISSUE THERAPY CAN HELP
Neck Pain and tension headachesShoulder Pain and rotator cuff tightnessBack Pain with muscle guardingPlantar Fasciitis and calf tightnessSports Injuries and overuse conditions
SOFT TISSUE THERAPY FAQ
What techniques do you use?
Dr. Minlionica has advanced training in techniques including Active Release Therapy, FAKTR, Mulligan Concept and Dynamic Neuromuscular Stabilization, applied based on your examination.Is it like a massage?
Soft tissue therapy is targeted, clinical treatment of specific muscles and fascia, usually combined with movement, rather than general relaxation massage.Will I be sore afterward?
Mild soreness for a day is common after deeper work and typically resolves quickly.